Handstand Multilevel Cycle

Ultimate Handstand Program with Boris

  • Date: May 19, 2021 - June 9, 2021
  • Max. Participants : 13
Cycle Abo CHF 90
Student Cycle Abo CHF 70
Drop in - Single Class CHF 25
Details
  • Wednesday Class
  • Address : Sporthalle Sihlfeld A || Sihlfeldstr. 165, 8004 Zürich
  • Door Open: 8 p.m. - 9:30 p.m.
  • Class: 8 p.m. - 9:30 p.m.

Description

Join this third handstand cycle with Boris and work on your free standing or pressed handstand. Get tips and tricks from this great teacher! Boris is a professional arm balance performer with a background in circus school. It's a great opportunity to learn from him!

This class will help you improve your technique and build the physical and mental strength you need to balance on your head and hold your inversion positions. With the right tools, techniques and instruction, the path to a stable free handstand can be shortened.

 

What are the benefits of learning a Handstand?

  • Handstand is an acrobatic pose and an aid in your acroyoga practice
  • Great for shoulders, wrists, back and your core will become stronger
  • Your reflexes will improve, even your ability to fall without hurting yourself.

 

Corona guidelines:

  • No physical contact
  • 4 square meters per participant
  • Teachers and students wear a mask

Please note: Subject to change. Corona measures may involve short-term adjustments to time, date and place.

Prerequisites

  • Previous Hansdtand training is an advantage to benefit from the lessons.
  • 15 sec. Handstand on the wall is recommended.
  • It is not necessary to have attended a previous cycle.

Infos

Boris

Handstand Guru

With a background in the Breakdance scene in Zürich and progressing to a Russian Circus School. Moving all over, spinning and making crazy figures in Handstand is just something you see him doing most of the day. Keeping it fun is definitely what it needs to keep up to the challenge he's going to bring, but its all for your own good...
With a background in the Breakdance scene in Zürich and progressing to a Russian Circus School. Moving all over, spinning and making crazy figures in Handstand is just something you see him doing most of the day. Keeping it fun is definitely what it needs to keep up to the challenge he's going to bring, but its all for your own good...

Highlights

Go to your physical as well as mental limits.