Handstand Multilevel Cycle
Handstand Classes for All Levels
- Date: Jan. 11, 2022 - Feb. 1, 2022
- · Covid certificate required and mask duty
- Max. Participants : 12
|Cycle Abo||CHF 75.-|
|Drop in||CHF 20.-|
- Address : TBZ Gym 5th Floor || Sihlquai 101, 8005 Zürich
- Door Open: 8 p.m. - 9:30 p.m.
- Class: 8:15 p.m. - 9:15 p.m.
Straddle Jumps and Compression
During this Handstand Cycle we will focus on the development of a sustainable, sophisticated yet playful handstand practice. Gabe will incorporate exercises coming from acrobatics, yoga, functional movement, and animal locomotion. The unique combination of conditioning, strengthening, and mobility exercises will help you find your way towards a stable and confident handstand practice.
- Solo/partner inversions
- Alignment and strengthening exercises
- Anatomy and functional movement
- Sustainable movement patterns
- Lot's of fun being upside down
Please note: Subject to change. Corona measures may involve short-term adjustments to time and date.
Whether you already have a handstand or you are still working towards one... This class will give you a broad understanding of how to improve your technique and how to stay safe while turning the world upside down.