- Cycle 0.1 - Washing the Stars - Acroyoga Intermediate I Cycle
- Date: Oct. 22, 2019 - Nov. 17, 2019
- Address : TBZ 5th Floor | Sihlquai 101, 8005 Zürich
- Door Open: 6:30 p.m. - 9:30 p.m.
- Class: 7:15 p.m. - 8:45 p.m.
- Address : Reebok CrossFit Zurich | Hardstrasse 81, 8004 Zürich
- Door Open: 6 p.m. - 8:30 p.m.
- Class: 6:15 p.m. - 7:45 p.m.
- Max. Participants : 12
- Policy : Acrolama Events - Please read
|Cycle Abo||CHF 90|
|Student Cycle Abo||CHF 70|
|Intensive Cycle Abo||CHF 150|
|Student Intensive Cycle||CHF 120|
|Season Abo||CHF 380|
|Student Season Abo||CHF 300|
|Intensive Season Abo||CHF 750|
|Student Season Abo||CHF 590|
|Drop in - Single Class||CHF 25|
Cycle 0.1 - Washing the Stars
Our aim will be to give a comprehensive introduction to all the material of Acroyoga Intermediate Level I. This means you will be able connect different Acroyoga poses together and get out of the class with a full pack of washing machines. We are going to go deeper in our practice by understanding and playing with some difficult static Acroyoga postures. Moreover you'll get tips and tricks on how to improve your practice and be able to share better with others. We teach with managable progressions and clear instructions. The content of this specific Acroyoga Cylce will be all around the regular Star. We work on nice funny Acroyoga flows what includes star and also hip rotations. We are not guaranteeing that you will master all the skills taught during this cycle. As always, subsequently practice will make it perfect. Classes include: tuition in L-basing technique, transitions, flows, acroyoga washing machines, sequences, handstand and headstand, foundations and drills, flexibility, therapeutics.
-Able to jump in to Star or basing a regular Star
Flying lama“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
Simple LamaExploration of partner movement started in Chile, where he got introduced to Acroyoga in 2015. Since then, Acrobatics have become a fascination worth sharing.
Find smart ways to build up and overcome new challenges, learning how to support each other respectfully and give space for a personal rhythm, are stamps he wants to bring to his classes.
As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
Acroyoga Washing Machine: Four Step and Corkscrew (Front Plank / Bird to Star)