Introduction to Thai Massage
- Location : Jugendkulturhaus Dynamo, Tanzdach
- Address : Wasserwerkstrasse 21, 8006 Zürich
- Class: 19:00 - 21:30
- Door Open: 19:00 - 21:30
Description
Learn the Basics - Workshop with Gabe
In this introduction workshop you will learn about elements like rocking, joint mobilization, twisting and passive stretching. Techniques that are ideal for a day to day use, helping your family and friends to relax on a deeper level. Our main focus will be on the development of a quality touch, meaning how to make use of your limbs and body in space while giving massage.
History: Thai Massage has been practiced by monks over thousands of years. It is a practice that combines meditation, self awareness, breath and loving kindness. The goal of Thai Massage is to reactivate the body's natural circulation and self-healing powers, so it can be brought back into balance.
Bring to the class:
- Blanket (to cover, keep warm)
- Comfortable clothes
- Water bottle
Prerequisites
There are no prerequisites for this workshop. Everyone who feels inspired to learn more about themselves is welcome to join.