Date(s): 15 - 20. Sep 2018
Time: 15:00 - 13:00
Location: Lenk
Event Type: Camp - Multilevel

Price: CHF 510.- /EUR 450.-

Intro/Beginner & Intermediate Acroyoga - Training Camp

The focus in this intro/beginner and intermediate acro trainings camp is simple: train, train again, get better and have fun!
Join our intensive camp up in the swiss mountains, surrounded of pure nature.

During 6 days of training you'll get many important inputs to improve your acro practice. We'll look into lots of exercise, drills and individual coaching that will help you come to a new stage.

Intro/Beginner Level:
You are completely new to Acroyoga or you have just try it out a few times? This camp is perfect to get bit deeper in this practice and explore on fun ways news things.
During this six training days we'll work on your stability and important fundamental acroyoga positions, to get further in nice and smooth acroyoga flows. You will learn to exercises to control your body while upside down and find new and smarter ways to approach your partner connection.

Intermediate Level:
We want to challenge you, to find stability in dynamic washing machines and combine them hand to hand, pops and whips. Since we're in higher grounds we want to explore some acro higher grounds too, except different building up standing moves. You will definitely get out of this acro camp with new ideas and full of energy.

More about the place:
We have a mountain cottage to train, eat and sleep. It is a simple building but cozy. Please bring your own sleeping bag.

Includes:
- 5 nights with sleeping spot and 3 vegan meals and snacks a day
- 20 hours of Acroyoga L-Basing or Standing Acrobatics Workshops in two separates levels
- Every evening Thai Massage or Bodywork Workshops
- Every morning Yoga or AcroFit warm up
- Fakultativ hiking with a local guide
- Pick up service from the village to the cottage

Not included:
- Transportation to Lenk village
limited space

teacher line-up coming soon.

If you join this intro/beginner & intermediate acro trainings camp you will not regret to participate. It will be a physical and mentally challenging. You will come to your own limits but also definitely have much fun while doing it in a safe and full of love environment!


Prerequisites

Intro/Beginner Level:
-All participants are welcome.
-Some previous experience would help but is not needed.

Intermediate Level:
Pops from bird to throne
Corkscrew
Ninja Star
Hold Free Shoulder Stand (Hands of Flyer at the arms of Base)