Acroyoga Introduction Cycle

Starting Acroyoga - 2nd Autumn Course (4 Classes)

  • Date: Nov. 22, 2021 - Dec. 17, 2021
  • Exceptions:
  • · Covid certificate required.
  • Max. Participants : 16
Drop in (with certificate) CHF 25.-
Cycle Abo CHF 90.-
Student Cycle Abo CHF 70.-
Details
  • Monday Class
  • Address : Jugendkulturhaus Dynamo, Tanzdach || Wasserwerkstrasse 21, 8006 Zürich
  • Door Open: 6:45 p.m. - 9 p.m.
  • Class: 7 p.m. - 8:30 p.m.
  • Friday Class
  • Address : Tanzszene Bern || Brunngasshalde 39, 3011 Bern
  • Door Open: 6:30 p.m. - 8:30 p.m.
  • Class: 6:30 p.m. - 8 p.m.
  • Tuesday Class
  • Address : TBZ Gym 5th Floor || Sihlquai 101, 8005 Zürich
  • Door Open: 6:30 p.m. - 8 p.m.
  • Class: 6:30 p.m. - 8 p.m.

Description

The question of another basic course has surfaced. Here we are! Another great program is waiting for you. In four classes we will show you great tricks on how to get started with acroyoga. There are many basic positions and variations. You don't need any previous knowledge of the first classes. Fun and new poses will come your way!

Across the YouTube channel and social media, you can get your tips to take your acroyoga practice to the next level. We'll pick you up on the mat where you got stuck at home.

Our focus is to give you the best tools and learning strategies to get started in Acroyoga and Handstand.

At the beginning you will learn more static positions and then start to connect them.  You will leave the classes with a range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles of "flying", "basing" and "spotting".

 

Classes include:
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills. Flexibility or therapeutics in the end to finish the class.


Please note: Subject to change. Corona measures may involve short-term adjustments to time and date.

Prerequisites

  • This class is suitable for people who have little or no experience in acroyoga.
  • Yoga helps but is not a prerequisite for participation in the course.

Infos

Adrian

Simple Lama

Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone.
Finding smart ways to build up and overcome new challenges, learning how to support each other respectfully and giving space for individual rhythm, - those are the cornerstones of his classes.
As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone. <br> 
As a firm believer in what jams and strong communities can offer, one of
his main focuses is to help build up the acro association in Zürich.

Danica

Flying Lama

“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.

Gabe

Humble Lama

Gabe is an Acrobatics & Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabe loves to spend his time traveling, learning about other cultures and eating foreign food. With a heart full of humor he is facilitating a wide variety of trainings in Europe. Gabe is well known for his unique and precise way of teaching. His passion for bodywork gives him the opportunity to welcome and embrace people from all walks of life.

Gabriel is an Acrobatics and Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabriel loves to spend his time traveling  and learning about other cultures. With a heart full of humor and arms so long he once managed to hug 5 people at once,  he facilitates wide variety of trainings in Europe and South East Asia.

Highlights

fun fun fun