Acroyoga Introduction Cycle

Learn to link - Fundamental skills

  • Date: June 25, 2021 - July 16, 2021
  • Max. Participants : 12
Student Cycle Abo CHF 70.-
Cycle Abo CHF 90.-
Drop in - Single Class CHF 25.-
Details
  • Friday Class
  • Address : Tanzszene Bern || Brunngasshalde 39, 3011 Bern
  • Door Open: 6 p.m. - 8 p.m.
  • Class: 6:15 p.m. - 7:45 p.m.

Description

Acroyoga is much more than just a movement practice. These four classes are designed to improve communication, confidence and creativity. Our focus is to give you the best tools and learning strategies to get started in Acroyoga and Handstand.

At the beginning you will learn more static positions and then start to connect them.  You will leave the classes with a range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles of "flying", "basing" and "spotting". 

 

Classes include:
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills. Flexibility or therapeutics in the end to finish the class.

 

Corona guidelines:

  • Teacher and student wear a mask. (indoor)
  • Work in mini groups of max. 4 people each.


Please note: Subject to change. Corona measures may involve short-term adjustments to time and date.

Prerequisites

No previous knowledge in Yoga, Acroyoga or Handstand necessary

Infos

Danica

Flying Lama

“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.

Highlights

Going beyond the limits and having fun is important to us.