Acroyoga Introduction Cycle
Learn to link - Fundamental skills
- Date: June 25, 2021 - July 16, 2021
- Max. Participants : 12
|Student Cycle Abo||CHF 70.-|
|Cycle Abo||CHF 90.-|
|Drop in - Single Class||CHF 25.-|
- Address : Tanzszene Bern || Brunngasshalde 39, 3011 Bern
- Door Open: 6 p.m. - 8 p.m.
- Class: 6:15 p.m. - 7:45 p.m.
Acroyoga is much more than just a movement practice. These four classes are designed to improve communication, confidence and creativity. Our focus is to give you the best tools and learning strategies to get started in Acroyoga and Handstand.
At the beginning you will learn more static positions and then start to connect them. You will leave the classes with a range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles of "flying", "basing" and "spotting".
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills. Flexibility or therapeutics in the end to finish the class.
- Teacher and student wear a mask. (indoor)
- Work in mini groups of max. 4 people each.
Please note: Subject to change. Corona measures may involve short-term adjustments to time and date.
No previous knowledge in Yoga, Acroyoga or Handstand necessary