Flexibility Multilevel Cycle
Great stretching Routine
- Date: June 9, 2021 - June 30, 2021
- Max. Participants : 13
|Drop in - Single Class||CHF 22.-|
|Student Cycle Abo||CHF 60.-|
|Cycle Abo||CHF 74.-|
- Address : TBZ Hall 9th Floor || Sihlquai 101, 8005 Zürich
- Door Open: 6:30 p.m. - 7:45 p.m.
- Class: 6:30 p.m. - 7:30 p.m.
This class works on improving your flexibility and mobility. You will learn through a bunch of exercises to increase your hip and back mobility, frontsplits, boxsplits and pike stretches. You will be encouraged to push your boundaries, while having fun together but with distance. Suitable for everyone, the exercises will be adapt to your level.
Join Naomi in this 2nd set of Flexibility classes! She is an amazing aerialist performer and soon to be in Montreal Circus school. Take this chance to stretch, stabilize, and strengthen your body.
Why joining a flexibility class?
A good flexibility and mobility increases your muscle function, decreases risk of injuries and relieves tension, moving will feel more smoothly in your training as well as daily live. Flexibility training is a good complementary for almost every sport, soccer, dancer, runner etc.
- No physical contact
- Teacher and Student wear a mask
Please note: Subject to change. Corona measures may involve short-term adjustments to time, date and place.
None. Level will be adjusted to personal goals.