Flexibility Multilevel Cycle

Great stretching Routine

  • Date: May 19, 2021 - June 9, 2021
  • Max. Participants : 13
Drop in - Single Class CHF 22
Student Cycle Abo CHF 60
Cycle Abo CHF 74
Details
  • Wednesday Class
  • Address : TBZ Hall 9th Floor || Sihlquai 101, 8005 Zürich
  • Door Open: 6:30 p.m. - 7:45 p.m.
  • Class: 6:30 p.m. - 7:30 p.m.

Description

This class works on improving your flexibility and mobility. You will learn through a bunch of exercises to increase your hip and back mobility, frontsplits, boxsplits and pike stretches. You will be encouraged to push your boundaries, while having fun together but with distance. Suitable for everyone, the exercises will be adapt to your level.

Join Naomi in this 2nd set of Flexibility classes! She is an amazing aerialist performer and soon to be in Montreal Circus school. Take this chance to stretch, stabilize, and strengthen your body.

Why joining a flexibility class?
A good flexibility and mobility increases your muscle function, decreases risk of injuries and relieves tension, moving will feel more smoothly in your training as well as daily live. Flexibility training is a good complementary for almost every sport, soccer, dancer, runner etc.

 

Corona guidelines

  • No physical contact
  • Teacher and Student wear a mask


Please note: Subject to change. Corona measures may involve short-term adjustments to time, date and place.

Prerequisites

None. Level will be adjusted to personal goals.

Infos

Naomi

Flexilama

While feeling more comfortable in the air, you will see her moving, juggling and bending all over. Funny, smiling and light is just her natural.
While feeling more comfortable in the air, you will see her moving, juggling and bending all over. Funny, smiling and light is just her natural.

Highlights

Flexibility for more freedom of movement.