Explore more Flexibility - Flexibility Multilevel Cycle

  • Date: Nov. 24, 2020 - Dec. 15, 2020
  • Max. Participants : 14
Drop in - Corona Extra Class CHF 20.00
Details
  • Tuesday Class
  • Address : TBZ Gym 5th Floor || Sihlquai 101, 8005 Zürich
  • Door Open: 6:30 p.m. - 9:30 p.m.
  • Class: 7 p.m. - 8:30 p.m.

Description

This class works on improving your flexibility and mobility. You will learn through a bunch of exercises to increase your hip and back mobility, frontsplits, boxsplits and pike stretches. You will be encouraged to push your boundaries, while having fun together but with distance. Suitable for everyone, the exercises will be adapt to your level.

Join Naomi in this set of Flexibility classes! She is an amazing aerialist performer and soon to be in Montreal Circus school. She cannot be there due of Corona-Times. Lucky for us, we can still learn from her. Take this chance to stretch, stabilize, and strengthen your body.

Why joining a flexibility class?
A good flexibility and mobility increases your muscle function, decreases risk of injuries and relieves tension, moving will feel more smoothly in your training as well as daily live. Flexibility training is a good complementary for almost every sport, soccer, dancer, runner etc.

 

Corona guidelines

  • No physical contact
  • 4 square meters per participant
  • Max. 15 person in the hall (incl. teacher)
  • Teacher and Student wear a mask
  • Keep the minimum distance of 1.5 meters

Prerequisites

None. Level will be adjusted to personal goals.

Infos

Naomi

Flexilama

While feeling more comfortable in the air, you will see her moving, juggling and bending all over. Funny, smiling and light is just her natural.
While feeling more comfortable in the air, you will see her moving, juggling and bending all over. Funny, smiling and light is just her natural.