Bern - Acro and Basic Handstand - Handstand Multilevel Cycle

  • Date: Nov. 20, 2020 - Dec. 11, 2020
  • Max. Participants : 8
Cycle Abo CHF 90.00
Student Cycle Abo CHF 70.00
Drop in - Single Class CHF 25.00
Details
  • Friday Class
  • Address : Tanzszene Bern || Brunngasshalde 39, 3011 Bern
  • Door Open: 6 p.m. - 8 p.m.
  • Class: 6:15 p.m. - 7:45 p.m.

Description

These classes are for anyone wanting to achieve their first handstand or advance their inversion practice.
Starting with basics and essential exercise, you will further strengthen and stabilize your arms, wrists, and core. You will gain body awareness and strong habits for your inversion practice. Working on headstand variations, forearm balances and further to your freestanding handstand

Corona guidelines
-4 square meters per participant
-Max. 9 person in this hall (incl. teacher)
-Teacher and student wear a mask

Prerequisites

no fear, get in to Handstand practice from scratch.

Infos

Danica

Flying Lama

“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.

Highlights

Get tips and tricks to improve your Handstand and different Inverted positions.