urban acro yoga pose of acroyoga in the event Bern -  Acro and Basic Handstand
Handstand Multilevel Cycle

Bern - Acro and Basic Handstand

  • Date: 20 Nov. - 11 Dec. 2020
  • Spots left : 8
Student Cycle AboCHF 70.-
Cycle AboCHF 90.-
Drop inCHF 25.-
Details
    • Friday Class
    • Location : Tanzszene Bern
    • Address : Brunngasshalde 39, 3011 Bern
    • Class: 18:30 - 20:00
    • Door Open: 18:30 - 20:30

    Description

    These classes are for anyone wanting to achieve their first handstand or advance their inversion practice.
    Starting with basics and essential exercise, you will further strengthen and stabilize your arms, wrists, and core. You will gain body awareness and strong habits for your inversion practice. Working on headstand variations, forearm balances and further to your freestanding handstand

    Corona guidelines
    -4 square meters per participant
    -Max. 9 person in this hall (incl. teacher)
    -Teacher and student wear a mask

    Prerequisites

    no fear, get in to Handstand practice from scratch.

    Infos

    Danica

    Flying Lama | Co-Founder

    “Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
    She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
    “Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.

    Highlights

    Get tips and tricks to improve your Handstand and different Inverted positions.