Time: 18:15 - 19:45
Location: Reebok CrossFit Zürich, Hardstrasse 81, 8004 Zürich
Event Type: Cycle - Introduction
|Double Double Cycle||CHF 140/110|
|Single Class||CHF 24|
Acroyoga - Cycle 0.6 - Must known Flows and Positons
The last intro/beginner Cycle includes the must known acroyoga flows and positions. As we build up already some static poses we will go to some washing machines. We use the bone structure instead of strength to bring the flyer to flow. If you don't have any idea what does mean - no worries, we will get to it step by step.
Join us and learn first nice must known Acroyoga Flows.
-familiar with bird, throne and foot to shine transitions
-3 point of contact in bird
-Some previous experience would help but is not needed.
-No need to have done Cycle before