Jump on the Acro Train - Acroyoga Introduction Cycle

  • Date: Sept. 14, 2020 - Oct. 7, 2020
  • Max. Participants : 12
Cycle AboCHF 90.00
Student Cycle AboCHF 70.00
Season AboCHF 380.00
Student Season AboCHF 300.00
Drop in - Single ClassCHF 25.00
Details
  • Tuesday Class
  • Address : Sporthalle A Kornhaus || Limmatstrasse 176, 8005 Zürich
  • Door Open: 6 p.m. - 8 p.m.
  • Class: 6:15 p.m. - 7:45 p.m.
  • Wednesday Class
  • Address : Quartierzentrum Schütze Flex 4 || Heinrichstrasse 238, 8005 Zürich
  • Door Open: 8 p.m. - 9:30 p.m.
  • Class: 8 p.m. - 9:30 p.m.
  • Monday Class
  • Address : Jugendkulturhaus Dynamo, Tanzdach || Wasserwerkstrasse 21, 8006 Zürich
  • Door Open: 6 p.m. - 8 p.m.
  • Class: 6:15 p.m. - 7:45 p.m.

Description

Acroyoga is much more than just a movement practice. These classes are designed to improve communication, confidence and creativity.

Our focus is to give you the best tools and learning strategies to get started in Acroyoga. You will leave the classes with a range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles of "flying", "basing" and "spotting".

Classes include:
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills, flexibility, and therapeutics.

Prerequisites

No previous knowledge in Yoga or Acroyoga necessary
Touching your toes is optional. ;-)

Infos

  • Adrian

    Simple Lama

    Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone.
    Finding smart ways to build up and overcome new challenges, learning how to support each other respectfully and giving space for individual rhythm, - those are the cornerstones of his classes.
    As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
    Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone. <br> 
As a firm believer in what jams and strong communities can offer, one of
his main focuses is to help build up the acro association in Zürich.
  • Fadri

    Doctor Lama

    Fadri got excited about acrobatics when he was a kid and trained as a gymnast in his home valley Engadin. After several years of not being active in acrobatics, his fascination was re-ignited while he was doing his PhD studies and where he joined Yoga and Acroyoga classes. After finishing his PhD he became a certified Acroyoga Intl teacher. He loves to interact with people, to share his passion for Acroyoga (and other sports, outdoor activities, music, and robotics), and work with everyone on fine tuning acrobatic techniques.
    Fadri got excited about acrobatics when he was a kid and trained as a gymnast in his home valley Engadin. He loves to interact with people, to share his passion for Acroyoga (and other sports, outdoor activities, music, and robotics), and work with everyone on fine tuning acrobatic techniques in creative new ways.
  • Gabe

    Humble Lama

    Gabe is an Acrobatics & Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabe loves to spend his time traveling, learning about other cultures and eating foreign food. With a heart full of humor he is facilitating a wide variety of trainings in Europe. Gabe is well known for his unique and precise way of teaching. His passion for bodywork gives him the opportunity to welcome and embrace people from all walks of life.
    Gabriel is an Acrobatics and Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabriel loves to spend his time traveling  and learning about other cultures. With a heart full of humor and arms so long he once managed to hug 5 people at once,  he facilitatesa wide variety of trainings in Europe and South East Asia.
  • Lorena

    Loud Lama

    What fascinates her about Acroyoga is its capacity to connect people from all walks and teach them to communicate needs and boundaries through movement within a safe and fun space. Ever since she stumbled across a crowd in the park stacking people on top of each other, she has found herself in a community driven by teamwork, inclusiveness, and mutual support. At the end of the day, the biggest reward for her is to see your beautiful faces when you realize you just achieved something you thought was impossible.
    What fascinates her about Acroyoga is its capacity to connect people from 
all walks and teach them to communicate needs and boundaries through 
movement within a safe and fun space.

Highlights

A range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles.