Date(s): 26 Sep - 21. Oct 2018
Wednesday
Time: 19:15
Location: Sporthalle Kornhaus A, Limmatstrasse 176, 8005 Zürich
Sunday
Time: 18:15
Location: Reebok CrossFit Zürich, Hardstrasse 81, 8004 Zürich
Event Type: Cycle - Intermediate

Name Price
Double Double Cycle CHF 140/110
Cycle CHF 80/60
Single Class CHF 24
Details

Acroyoga - Cycle 12 - Intro to Whips and Pops

What does it mean wipes and pops?
No worries we will get to this! In this cycle it’s all about transitions in L-Basing, which the flyer will be for a certain moment in the air. Super fun! The base will not lose the contact form the feet or hands. So the through will be accompanied with hand connection. We will go to this pops step by step.

Moreover we will get to first whips. These techniques allow the flyer to go super fast from one side to the other side of the base. We the gravity of the flyer and a small tempo from both will bring the person through the legs to another positions. This is challenging for base and flyer but definitely worth to try it out! For example we start in bird go trough the whip rotation back in bird. How this is possible and what this exactly mean will be clearer in the class. Join us!