Location: Sporthalle Kornhaus A, Limmatstrasse 176, 8005 Zürich
Location: Reebok CrossFit Zürich, Hardstrasse 81, 8004 Zürich
Event Type: Cycle - Intermediate
|Double Double Cycle||CHF 140/110|
|Single Class||CHF 24|
Acroyoga - Cycle 12 - Intro to Whips and Pops
What does it mean wipes and pops?
No worries we will get to this! In this cycle it’s all about transitions in L-Basing, which the flyer will be for a certain moment in the air. Super fun! The base will not lose the contact form the feet or hands. So the through will be accompanied with hand connection. We will go to this pops step by step.
Moreover we will get to first whips. These techniques allow the flyer to go super fast from one side to the other side of the base. We the gravity of the flyer and a small tempo from both will bring the person through the legs to another positions. This is challenging for base and flyer but definitely worth to try it out! For example we start in bird go trough the whip rotation back in bird. How this is possible and what this exactly mean will be clearer in the class. Join us!