Date(s): 22 Jul - 19. Aug 2018
Time: 18:15 - 19:45
Location: Reebok CrossFit Zürich, Hardstrasse 81, 8004 Zürich
Event Type: Cycle - Introduction

Name Price
Double Double Cycle CHF 150/120
Cycle CHF 90/70
Single Class CHF 25
Details

Acroyoga - Cycle 0.5 - Grounded washing machines

Flow with us!

After a few basic and more static Acroyoga poses we will go to connect this together and bring it to some first solid washing machines. Get to know how to shift weight and bring it smart to an different transitions. We will look also to some interesting "walkovers" and "entrances" and get to Acroyoga washing machines. There will be still time to try out for further static Acro poses. So you will go deeper in some main basic positions for a necessary fundamental grounding knowledge of Acroyoga.
You choose how fare you will go in this practice.

No class on 5 August 2018
Urban Acro Festival Zürich


Summer time - let's be outside!
If it's nice and sunny we have the class outside at Bullingerhof. Be updated through the Whatsapp Group "Acrolma News Züri" or get in touch per Mail. acrolama@acrolama.com


Prerequisites

-All participants are welcome
-familiar with foot to shin, bird and throne
-Some previous experience would help but is not needed.
-No need to have done Cycle before