Acroyoga Introduction Cycle

Fundamentals to Acro Flows and Handstand

  • Date: May 17, 2021 - June 9, 2021
  • Max. Participants : 15
Student Cycle Abo CHF 70.-
Season Abo CHF 380.-
Cycle Abo CHF 90.-
Student Season Abo CHF 300.-
Drop in - Single Class CHF 25.-
Details
  • Tuesday Class
  • Address : TBZ Gym 5th Floor || Sihlquai 101, 8005 Zürich
  • Door Open: 6:30 p.m. - 8 p.m.
  • Class: 6:30 p.m. - 8 p.m.
  • Wednesday Class
  • Address : Sporthalle Sihlfeld A || Sihlfeldstr. 165, 8004 Zürich
  • Door Open: 6:15 p.m. - 8 p.m.
  • Class: 6:30 p.m. - 8 p.m.

Description

Acroyoga is much more than just a movement practice. These four classes are designed to improve communication, confidence and creativity. Our focus is to give you the best tools and learning strategies to get started in Acroyoga and Handstand.

You will leave the classes with a range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles of "flying", "basing" and "spotting".

Classes include:
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills. Flexibility or therapeutics in the end to finish the class.

Corona guidelines:

  • Teacher and student wear a mask. (indoor)
  • Work in mini groups of max. 4 people each.

 

Good weather?
We are outside! Short term information will follow one day before the class.  Time stays as planned.

  • Tuesday Class at the Josefwiese.
  • Wednesday Class at the Bullingerhof.


Please note: Subject to change. Corona measures may involve short-term adjustments to time, date and place.

 

Prerequisites

  • No previous knowledge in Yoga, Acroyoga or Handstand necessary
  • Touching your toes is optional. ;-)

Infos

Adrian

Simple Lama

Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone.
Finding smart ways to build up and overcome new challenges, learning how to support each other respectfully and giving space for individual rhythm, - those are the cornerstones of his classes.
As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone. <br> 
As a firm believer in what jams and strong communities can offer, one of
his main focuses is to help build up the acro association in Zürich.

Fadri

Doctor Lama

Fadri got excited about acrobatics when he was a kid and trained as a gymnast in his home valley Engadin. After several years of not being active in acrobatics, his fascination was re-ignited while he was doing his PhD studies and where he joined Yoga and Acroyoga classes. After finishing his PhD he became a certified Acroyoga Intl teacher. He loves to interact with people, to share his passion for Acroyoga (and other sports, outdoor activities, music, and robotics), and work with everyone on fine tuning acrobatic techniques.
Fadri got excited about acrobatics when he was a kid and trained as a gymnast in his home valley Engadin. He loves to interact with people, to share his passion for Acroyoga (and other sports, outdoor activities, music, and robotics), and work with everyone on fine tuning acrobatic techniques in creative new ways.

Danica

Flying Lama

“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.

Highlights

A range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles.