- Acroyoga - First Steps - Acroyoga Introduction Cycle
- Date: Feb. 4, 2020 - March 4, 2020
- · No Class on: Sunday, 23.02.2020, Tuesday, 25.02.2020 and Wednesday, 26.02.2020 (Winter Acro Festival)
- Address : TBZ 5th Floor | Sihlquai 101, 8005 Zürich
- Door Open: 6:30 p.m. - 9:30 p.m.
- Class: 7:15 p.m. - 8:45 p.m.
- Address : Quartierzentrum Schütze | Heinrichstrasse 238, 8005 Zürich
- Door Open: 7:45 p.m. - 9:30 p.m.
- Class: 8 p.m. - 9:30 p.m.
- Max. Participants : 12
- Policy : Acrolama Events - Please read
|Cycle Abo||CHF 90|
|Student Cycle Abo||CHF 70|
|Intensive Cycle Abo||CHF 150|
|Student Intensive Cycle||CHF 120|
|Season Abo||CHF 380|
|Student Season Abo||CHF 300|
|Intensive Season Abo||CHF 750|
|Student Season Abo||CHF 590|
|Drop in - Single Class||CHF 25|
Acroyoga - First Steps
Acroyoga is much more than a movement practice. This classes are designed to improve communication, confidence and creativity. Our focus is giving you the best tools and learning strategies to get started in Acroyoga. You will leave the classes with a range knowledge of short acroyoga sequences and a great understanding of the acroyoga roles of "flying", "bases" and "spotting". Classes include: tuition in L-basing technique, transitions, flows, washing machines, sequences, handstand and headstand, foundations and drills, flexibility, therapeutics.
No partner required
No previous knowledge in yoga or acroyoga necessary
Simple LamaExploration of partner movement started in Chile, where he got introduced to Acroyoga in 2015. Since then, Acrobatics have become a fascination worth sharing.
Find smart ways to build up and overcome new challenges, learning how to support each other respectfully and give space for a personal rhythm, are stamps he wants to bring to his classes.
As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
Flying lama“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
Acroyoga techniques - learning to lift each other and be lifted