Date(s): 05 Feb - 10. Mar 2019
Tuesday
Time: 19:15
Location: Gymn. Raum 501.1 - Schulhaus Sihlquai 101, Zürich
Sunday
Time: 18:15
Location: Reebok CrossFit Zürich, Hardstrasse 81, 8004 Zürich
Event Type: Cycle - Intermediate

Name Price
Double Class Cycle CHF 150/120
Single Class Cycle CHF 90/70
Single Class CHF 25
Details

Acroyoga - Cycle 4 - Light as a Feather

It's time to make you light as a feather. In this cycle we will look in a few other washing machines and moreover to flow them very smooth. We want to work on great technique to make the acroyoga flow very precisely and pretty.

It's all about to feel good and explore in a bit new and exciting transitions and tricks. New ways to coming, slightly different rotations or extending them. Calibrate those hips and feet!

Contents:
-Nunchack
-Ballerina
and some other sweet moves...

No class on 24. and 26. of February 2019
Winter Acro Festival



Prerequisites

-Corkscrew
-Ninja Star
-Hold free shoulder stand (Hands of flyer at the arms of base)

Feel free to ask if something is not clear. We love to help.