Date(s): 20 Nov - 16. Dec 2018
Tuesday
Time: 19:15
Location: Gymn. Raum 501.1 - Schulhaus Sihlquai 101, Zürich
Sunday
Time: 18:15
Location: Reebok CrossFit Zürich, Hardstrasse 81, 8004 Zürich
Event Type: Cycle - Intermediate

Name Price
Double Class Cycle CHF 150/120
Single Class Cycle CHF 90/70
Single Class CHF 25
Details

Acroyoga - Cycle 2 - Flying Ostrich

We will work progressively, setting the foundations and principles of acroyoga. This will help us in the more exploring, unlocking new tricks and sharing part in the upcoming cycles. Main goal in this Cycle will be on Inversions. We will work on building strength and technique for a clearer understanding of the movement and get comfortable in more acroyoga poses upside down.

We will still practice all the hip rotations and making our feet smarter like:
-Corkscrew
-Helicopter
-Tangel Web

Objectives and outcomes:
We will provide you with tools to develop a strong foundation for inversions and to assist you in your path to refine your technique. We are aiming to find strong power lines in the inversions that will provide stability and enhance your sensitivity and precision with the grip.


Prerequisites

(Basing or Flying, spotting doesn’t count! hehe):
-Ninja Star
-Solid Cartwheel
-Hold Free Shoulder Stand (Hands of Flyer at the arms of Base)
-Star
-No need to have done Cycle 1
Note:
We usually do a lot of variations of this moves. If uncertain what this means please write us.