Date(s): 23 Oct - 18. Nov 2018
Tuesday
Time: 19:15
Location: Gymn. Raum 501.1 - Schulhaus Sihlquai 101, Zürich
Sunday
Time: 18:15
Location: Reebok CrossFit Zürich, Hardstrasse 81, 8004 Zürich
Event Type: Cycle - Intermediate

Name Price
Double Double Cycle CHF 150/120
Cycle CHF 90/70
Single Class CHF 25
Details

Acroyoga - Cycle 1 - Be a Ninja

The objective of this cycle of classes is to build up on your acroyoga practice to more dynamic flows in a funny and smart way.

We will learn new sets of transitions all around the hips rotation. We take the acroyoga flow "Ninja Star" as our foundation and build it up. There are some other tricky and different variations of this acroyoga flow.

The class contains more then just new washing machines. There is a special focus on not just going from A to B, but to improve stability and fluidity in a functional acroyoga training.


Prerequisites

-Tic Tocs
-Straddle Bat
-Reverse Plank
-Side Star