Introduction to Acro Pops - Acroyoga Intermediate I Cycle

  • Date: July 7, 2020 - Aug. 2, 2020
  • Max. Participants : 12
Cycle AboCHF 90.00
Student Cycle AboCHF 70.00
Drop in - Single ClassCHF 25.00
Details
  • Sunday Class
  • Address : Reebok CrossFit Zurich || Hardstr. 81, 8004 Zürich
  • Door Open: 6 p.m. - 8:30 p.m.
  • Class: 6:15 p.m. - 7:45 p.m.
  • Tuesday Class
  • Address : Josefswiese || outdoor, Josefswiese, 8005 Zürich
  • Door Open: 6 p.m. - 8 p.m.
  • Class: 6:15 p.m. - 7:45 p.m.
  • Wednesday Class
  • Address : Quartierzentrum Schütze Flex 4 || Heinrichstrasse 238, 8005 Zürich
  • Door Open: 8 p.m. - 9:30 p.m.
  • Class: 8 p.m. - 9:30 p.m.

Description

Our aim will be to give you a comprehensive introduction to all the material of Acroyoga Intermediate Level I. This means you will be able to connect different Acroyoga poses and leave the class with a full backpack of washing machines. You will go deeper in this practice by understanding and playing with some tricky static Acroyoga postures. Moreover, you'll get tipps and tricks on how to improve your practice and be able to share better with others. We teach with manageable progressions and clear instructions.

The content of this Acroyoga Cycle...
...is to get an understanding of and feeling for acroyoga pops. With progressions and safe spotting techniques pops become accessible for every level! We will be starting at the beginning with some classic calibrations and move into some fun pops. It is an introduction to pops.

What is an acroyoga pop?
A pop is a dynamic transition between poses where the flyer temporarily levitates above the base. Pops bring a new level of enjoyment, sensitivity, freedom and fun to any situation!

There is no guarantee that you will master all the skills taught during this cycle. As always, subsequent practice will make it perfect.

Classes include
Coaching in L-basing technique, transitions, flows, Acroyoga washing machines, sequences, inversions, foundations and drills, flexibility, and therapeutics.

Prerequisites

Star and Bat (safe and stable)
Ninja Star
Supported Shoulder Stand (safe and stable)

Infos

  • Adrian

    Simple Lama

    Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone.
    Finding smart ways to build up and overcome new challenges, learning how to support each other respectfully and giving space for individual rhythm, - those are the cornerstones of his classes.
    As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
    Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone. <br> 
As a firm believer in what jams and strong communities can offer, one of
his main focuses is to help build up the acro association in Zürich.
  • Danica

    Flying Lama

    “Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
    She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
    “Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.
  • Lorena

    Loud Lama

    What fascinates her about Acroyoga is its capacity to connect people from all walks and teach them to communicate needs and boundaries through movement within a safe and fun space. Ever since she stumbled across a crowd in the park stacking people on top of each other, she has found herself in a community driven by teamwork, inclusiveness, and mutual support. At the end of the day, the biggest reward for her is to see your beautiful faces when you realize you just achieved something you thought was impossible.
    What fascinates her about Acroyoga is its capacity to connect people from 
all walks and teach them to communicate needs and boundaries through 
movement within a safe and fun space.

Highlights

Get the basic drills and skills to learn safe throws, catches and floats when popping in acro!