Location: Gymn. Raum 501.1 - Schulhaus Sihlquai 101, Zürich
Location: Reebok CrossFit Zürich, Hardstrasse 81, 8004 Zürich
Event Type: Cycle - Intermediate
|Double Class Cycle||CHF 150/120|
|Single Class Cycle||CHF 90/70|
|Single Class||CHF 25|
Acroyoga - Cycle 0.6 - Graduating Lama
Acroyoga is a mix of partner acrobatics, thai massage and yoga. Essentially, it builds a practice of the understanding of trust. Trust within the body, trust within the group and trust in the fact that it's a lot of fun to do these amazing things you never thought you will be able to do.
The last intro/beginner acroyoga cycle includes the must known acroyoga flows and positions. As we build up already some static poses we will go to some washing machines. We use the bone structure instead of strength to bring the flyer to flow. If you don't have any idea what does mean - no worries, we will get to it step by step.
Join us and learn first nice must known acroyoga flows.
21.04.19-NO CLASS: Easter Sunday-public holidays
23.04.19- NO CLASS: school holidays
All participants are welcome.
-Acroyoga partner is not required
-familiar with bird, throne and foot to shine transitions
-3 point of contact in bird
-Some previous experience would help but is not needed.
-No need to have done previous cycles before but will help for sure.
Feel free to ask if insure. We'd love to help.