Date(s): 20 Nov - 16. Dec 2018
Tuesday
Time: 19:15
Location: Gymn. Raum 501.1 - Schulhaus Sihlquai 101, Zürich
Sunday
Time: 18:15
Location: Reebok CrossFit Zürich, Hardstrasse 81, 8004 Zürich
Event Type: Cycle - Introduction

Name Price
Double Class Cycle CHF 150/120
Single Class Cycle CHF 90/70
Single Class CHF 25
Details

Acroyoga - Cycle 0.2 - Upside down

Can’t do a handstand, or even touch your toes? No worries you don't have to be a circus acrobat to having fun. Acroyoga is a practice of substance. You’ll learn necessary building blocks to literally take whatever physical skills you have to new heights. Moreover it is all about confident and trust with you and then with others in the group. Especially in this cycle we are going to look into more details in our inverted positions. Getting more and more comfortable in them while playing with few transitions!

Contents
Star, Shoulder Stand and Bat. Nice inverted positions to feel being upside down for a while. Connect inverted positions in more smooth transitions

NOTE: If this all doesn't tell you much. Don't worry, it's going to be fun.


Prerequisites

-All participants are welcome.
-Some previous experience would help but is not needed.
-No need to have done Cycle 0.1