Date(s): 14 May - 16. Jun 2019
Tuesday
Time: 19:15
Location: Gymn. Raum 501.1 - Schulhaus Sihlquai 101, Zürich
Sunday
Time: 18:15
Location: Reebok CrossFit Zürich, Hardstrasse 81, 8004 Zürich
Event Type: Cycle - Introduction

Name Price
Double Class Cycle CHF 150/120
Single Class Cycle CHF 90/70
Single Class CHF 25
Details

Acroyoga - Cycle 0.1 - Get Wings

If you have had some introduction experience in Acroyoga or you want to try it out for the first time?
Great this is the right class for you!

Acroyoga is a mix of partner acrobatics, thai massage and yoga. Essentially, it builds a practice of the understanding of trust. Trust within the body, trust within the group and trust in the fact that it's a lot of fun to do these amazing things you never thought you will be able to do.

You will get wings and start to fly on an other person! What does it exactly mean you will find out in the acroyoga class. We will start with some very first fundamental poses. We give you also more background about acroyoga and how you use the alignment and bone structure instead of everything with your strength.

Contents
Throne, Strudel Throne and Thinker. We will look into nice way to get on and off this Throne variations.
Note: If this all doesn't tell you much. Don't worry, it's going to be fun. :-)

09.06.19-NO CLASS: Sunday-public holidays
11.06.19- Master Class (not included in the cycle)


Prerequisites

-Acroyoga partner is not required