- Acroyoga Bern - First Steps - Acroyoga Introduction Cycle
- Date: March 6, 2020 - March 27, 2020
- Address : Tanzszene || Brunngasshalde, 3011 Bern
- Door Open: 6:15 p.m. - 7:45 p.m.
- Class: 6:15 p.m. - 7:45 p.m.
- Max. Participants : 12
- Policy : Acrolama Events - Please read
|Cycle Abo||CHF 90|
|Student Cycle Abo||CHF 70|
|Drop in - Single Class||CHF 25|
Acroyoga Bern - First Steps
Acroyoga is much more than a movement practice. This classes are designed to improve communication, confidence and creativity. Our focus is giving you the best tools and learning strategies to get started in Acroyoga. You will leave the classes with a range knowledge of short acroyoga sequences and a great understanding of the acroyoga roles of "flying", "bases" and "spotting". Classes include: tuition in L-basing technique, transitions, flows, washing machines, sequences, handstand and headstand, foundations and drills, flexibility, therapeutics.
No partner required
No previous knowledge in yoga or acroyoga necessary
Touching your toes is optional. ;-)
Flying lama“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
Acroyoga techniques - learning to lift each other and be lifted