Acroyoga Bern - First Steps - Acroyoga Introduction Cycle
- Date: March 6, 2020 - March 13, 2020
- Max. Participants : 12
|Cycle Abo||CHF 90.00|
|Student Cycle Abo||CHF 70.00|
|Drop in - Single Class||CHF 25.00|
|2 Persons - Special Cycle Abo||CHF 160.00|
- Address : Tanzszene || Brunngasshalde, 3011 Bern
- Door Open: 6:15 p.m. - 7:45 p.m.
- Class: 6:15 p.m. - 7:45 p.m.
Acroyoga is much more than a movement practice. This classes are designed to improve communication, confidence and creativity. Our focus is to give you the best tools and learning-strategies to get started in Acroyoga. You will leave the classes knowing some short acroyoga sequences and a understanding of the acroyoga roles of "flying", "bases" and "spotting". Classes include: tuition in L-basing technique, transitions, flows, washing machines, sequences, handstand and headstand, foundations and drills, flexibility, therapeutics.
No partner required
No previous knowledge in yoga or acroyoga necessary
Touching your toes is optional. ;-)