Acroyoga Introduction Cycle

It's all in the Hips

  • Date: Aug. 30, 2022 - Sept. 27, 2022
  • Max. Participants : 12
Drop in CHF 25.-
Cycle Abo CHF 90.-
Student Cycle Abo CHF 70.-
Details
  • Tuesday Class
  • Address : TBZ Gym 5th Floor || Sihlquai 101, 8005 Zürich
  • Door Open: 6:30 p.m. - 8 p.m.
  • Class: 6:30 p.m. - 8 p.m.

Description

A great cycle is waiting for you! Get ready to be proud of yourself for stepping outside of your comfort zone & trying something new! 

Acroyoga is much more than just a movement practice. These four classes are designed to improve communication, confidence and creativity. Our focus is to give you the best tools and learning strategies to get started in Acroyoga. You will be surprised at what and how much you can do even if it's your first time. You will learn techniques that make it feel easy and see how strong you really are. 

At the beginning you will learn more static positions and then start to connect them.  You will leave the classes with a range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles of "flying", "basing" and "spotting”.

Benefits of the beginners class is that you will be learning with other beginners and Adrian will guide you step by step through the class. 

Fun and new poses will come your way!

 

Classes include:
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills. Flexibility or therapeutics in the end to finish the class.

 

Prerequisites

No previous knowledge in Yoga, Acroyoga or Handstand necessary.

Infos

Gabe

Humble Lama

Gabe is an Acrobatics & Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabe loves to spend his time traveling, learning about other cultures and eating foreign food. With a heart full of humor he is facilitating a wide variety of trainings in Europe. Gabe is well known for his unique and precise way of teaching. His passion for bodywork gives him the opportunity to welcome and embrace people from all walks of life.

Gabriel is an Acrobatics and Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabriel loves to spend his time traveling  and learning about other cultures. With a heart full of humor and arms so long he once managed to hug 5 people at once,  he facilitates wide variety of trainings in Europe and South East Asia.

Adrian

Simple Lama | Co-Founder

Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone.
Finding smart ways to build up and overcome new challenges, learning how to support each other respectfully and giving space for individual rhythm, - those are the cornerstones of his classes.
As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone. <br> 
As a firm believer in what jams and strong communities can offer, one of
his main focuses is to help build up the acro association in Zürich.