Handstand Multilevel Cycle

Handstand and Mobility for All Levels

  • Date: Nov. 23, 2021 - Dec. 14, 2021
  • Exceptions:
  • · Covid certificate required.
  • Max. Participants : 12
Cycle Abo CHF 75.-
Drop in (with certificate) CHF 20.-
Student Cycle Abo CHF 60.-
Details
  • Tuesday Class
  • Address : TBZ Gym 5th Floor || Sihlquai 101, 8005 Zürich
  • Door Open: 8 p.m. - 9:30 p.m.
  • Class: 8:15 p.m. - 9:15 p.m.

Description

Compression and Tuck
During this 2nd Handstand Cycle we will be focusing on the development of a sustainable, sophisticated and playful handstand practice. Gabe will be incorporating exercises coming from acrobatics, yoga, functional movement, and animal locomotion. The unique combination of conditioning, strengthening, and mobility exercises will help you find your way towards a stable and fun handstand practice.

Components:

  • Solo/partner inversions
  • Alignment and strengthening exercises
  • Anatomy and functional movement
  • Sustainable movement patterns
  • Lot's of fun being upside down

Please note: Subject to change. Corona measures may involve short-term adjustments to time and date.

Prerequisites

Whether you already have a handstand or you are working towards one, this class will give you a indepth understanding into the practice and how to improve your technique within a few sessions.
What are you waiting for? ;)

Infos

Gabe

Humble Lama

Gabe is an Acrobatics & Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabe loves to spend his time traveling, learning about other cultures and eating foreign food. With a heart full of humor he is facilitating a wide variety of trainings in Europe. Gabe is well known for his unique and precise way of teaching. His passion for bodywork gives him the opportunity to welcome and embrace people from all walks of life.

Gabriel is an Acrobatics and Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabriel loves to spend his time traveling  and learning about other cultures. With a heart full of humor and arms so long he once managed to hug 5 people at once,  he facilitates wide variety of trainings in Europe and South East Asia.

Highlights

Right balance between challenge and empowerment!